UNDERSTANDING FRUSTRATION AND TRANSMUTING IT INTO COURAGE

Being frustrated is one of the most frustrating things to experience in life. This state blocks our clarity, drains our energy, and makes us restless.

The thing about frustration is this—it's just a disguise for another unresolved emotion that's been allowed to linger for some time. Living in a continued state of anger, guilt, shame, or other related heavy emotions makes us feel powerless. In effect, we feel emotionally and mentally paralyzed. One emotion snowballs into another—and when everything around us stagnates, it shows up as frustration.

If frustration is left unattended, it seeps into our daily lives and disconnects us from the present moment. When that happens, even when things are going well, we can't appreciate them. Everything feels like a drag—not because anything is actually wrong, but because the feeling of frustration dominates the scene.

How do we deal with it? Simple. Reverse the sequence. We first remove the layer of frustration, then identify the root cause, and resolve what led to the frustration in the first place.

In this hands-on workshop on 3rd January 2026, we'll go through a 2-step process to transmute the energy of frustration and move into a state of courage. You will:

• Understand frustration,

• Identify the unresolved emotion that caused the frustration,

• Learn how to dissolve both the frustration and its root cause in real time,

• Shake off the feeling of stagnation and stuckness, and

• Feel lighter and move forward toward your goals with courage